5 Days / 4 Nights
The Deeper Journey:
A Transformative Mindfulness, Art & Nature Immersion
Five Days, Four Nights
Core Experience: This is more than relaxation—it’s a journey of self-discovery. By grounding yourself in the present, you’ll uncover a deeper self-awareness and a renewed sense of purpose.
DAY 1
Arrive
Key Activities:
Arrival, dinner, orientation, Opening Circle, and evening grounding
DAY 2
Encounter
Key Activities:
Walking meditation in the woods, the full A Hymn to Life journey, breathing techniques, mindful meals, and yoga
DAY 3
Embody
Key Activities:
Morning yoga, meditation, the way of tea, and healing music
DAY 5
Integrate
Key Activities:
Morning meditation, Meet the Future You, and closing
DAY 4
Contemplate
Key Activities:
Morning tai chi, the way of flower arranging, periods of silence, group integration, creative response, and reflective journaling
THE PROGRAM
Five Days, Four Nights
What’s Included?
Accommodations
Four nights of lodging, linens, towels, housekeeping, and a quiet setting at night
Food & Beverages
Dinner on Day 1, 3 meals daily on Days 2–4, and breakfast and lunch on Day 5 (12 meals total), tea and snacks
Core Program
The full immersive A Hymn to Life journey and other contemplative programs
Yoga, Tai Chi
& Nature
Morning yoga, tai chi, walking meditation in the woods, meditation, silent breakfast, mindful lunch, and periods of silence
Tea & Flowers
Tea ceremony and flower arranging, life map / Meet the Future of You
Creativity &
Group Integration
Life map, personal journaling, and Closing Circle
Tea & Flowers
* Programs may vary with staffing, seasons, and other factors.